TREATMENTS
& SPECIAL AREAS OF INTEREST
Building connection & trust
Listening actively
Treating holistically
Results focused
How can you treat my......?
A holistic approach to treatment means providing support that looks at the whole person, not just their physical symptoms, illness or health condition. This rounded approach is more in tune with how we really are as people, complex, interconnected, operating within various environments and with varying and different experiences.
Each person I see has a different experience of a health condition or health challenge and a path to recovery that is influenced by so many different factors. The support and hands on treatment you need may not fit for someone else, even somebody that shares the same named condition or issue. So a key factor is in understanding your unique situation and presentation.
East Asian medicine’s strength is its’ holistic ability to see the connections between interrelated parts of someone’s life and how these parts influence and connect to all other areas, including areas of dis-ease or ill health. That’s why we say, to get results ‘treat the person not the disease!’
Perhaps it's your first step towards an improved lifestyle
Or maybe it's your last resort?
Kintsugi Therapies offers genuine individualised care and support
Professionalism in Service
& Holistic solutions to your healthcare needs
C
PAIN MANAGEMENT
Stress/Burnout
STRESS/BURNOUT
Insomnia
INSOMNIA
Skin Issues
SKIN ISSUES
Explore Migraine acupuncture in Bondi Junction
MIGRAINE ACUPUNCTURE
IBS/Digestive
IBS/DIGESTIVE ISSUES
Menstrual/ Menopausal
MENSTRUAL/MENOPAUSAL
Anxiety/Mood Disorder
ANXIETY/MOOD DISORDER
Sports Injury recovery/
Post surgery recovery
SPORTS INJURY &
POST SURGERY RECOVERY
Migraine
MIGRAINE/TENSION HEADACHES
Men's Health
MEN'S HEALTH
Teen Health
TEEN HEALTH
PAIN MANAGEMENT
Pain brings a burden.
A burden on the individual who’s lived experience of it greatly reduces their quality of life. A burden on those who love and care for that individual, a physcial and mental toll, sometimes unacknowledged or silent. A very real and overwhelming burden on the medical system as more and more people filter into the system in the hope of finding some answers and relief. And finally a burden on society, as overall health and well being levels decline and impact us all in a multitude of ways.
Nobody asks to be in pain, nobody wants to carry that burden, but it is a reality for many everyday Australians and it may be for you?
The good news is that after many years of being ignored or at least relegated to the too hard basket by the medical system, epitomised by the now very real opioid crises worldwide in developed countries, pain, chronic pain and pain management are prime areas for focused improvements that will hopefully mean less suffering and more real support for those living with pain.
Chinese medicine’s approach to pain is no different to it’s approach to all health conditions and problems. Each person is viewed as unique in their presentation because each person brings a multitude of differing factors unique to them. We say it is a ‘holistic’ approach, meaning that parts of a whole are in intimate interconnection, so much so that they cannot exist or be understood independently of the whole.
Elements of this way of thinking about ill health and its treatment are finally beginning to gain more traction in Western medicine. More and more clinicians are using and referencing the biopsychosocial model which is based on assessment and management involving, physical, psychological, and social/ environmental risk factors in each patient. It is important to assess the contribution of factors in these three areas to the pain experience of each patient.
In other words a true understanding of why a person has become ill and how and why they may improve their health doesn’t lie in just one sole cause or explanation. Instead we must look at the deeply interconnected web of interactions called ‘their life’ for possible answers and solutions.
In May 2018, the Australian Government announced support for the development of the first ever National Strategic Action Plan for Pain Management
(the Action Plan). The Action Plan sets out the key priority actions to improve access to, and knowledge of best practice pain management.
Acupuncture & Chinese medicine, along with other Allied health professions sit within this framework. It’s important to recognise that pain management strategies, especially in dealing with chronic pain, need to be comprehensive and open to a multi disciplinary approach to achieve lasting positive outcomes. As much as any one strategy has it’s strengths it is by working together that a real impact can be made and real lives can be bettered and improved.
The following is both a summary and overview of some of the key points of the plan. A reference to the full plan can be found in the resources page.
Identifying different types of pain:
Nociceptive pain is caused by damage to body tissue and usually described as a sharp, aching, or throbbing pain and can be caused by a range of conditions or factors including injury, surgery, arthritis, osteoporosis or musculoskeletal conditions.
Neuropathic pain is a type of pain that occurs following damage to the nervous system itself. The sensations associated with this type of pain are described as burning or shooting pains. The skin can be numb, tingling or extremely sensitive.
Nociplastic pain is essentially pain related to increased nervous system sensitisation rather than tissue or nerve injury despite no clear evidence of actual or threatened tissue damage.
Five categories of pain (National Pain Strategy):
1. Acute pain, defined as a normal and time-limited response to trauma or other ‘noxious’ experience, including pain related to medical procedures and acute medical conditions. Acute pain can also arise from physiological causes such as childbirth. If poorly managed, it can lead to more serious health issues, including chronic pain.
2. Pain that is progressing towards chronic pain, but this progression may be prevented (‘subacute’ pain). For example, acute wound pain may progress to chronic wound-associated pain.
3. Recurrent pain, e.g. migraine
4. Chronic (or persistent) non-cancer pain that persists for longer than 3 months
5. Cancer-related pain
Millions of Australians live with pain
- One in five Australian adults are estimated to live with chronic pain (daily pain for more than three months, experienced in the last three months).
- Chronic pain is even more common among Australians aged over 65, with one in three living with chronic pain. Up to 80 percent of residents of aged cared facilities are living with persistent pain, which is often under-treated or poorly managed.
- Between 25 to 35% of children and adolescents experience chronic pain.
- The pain burden is growing. The Cost of Pain report has pulled data out of the health, aging and disability sectors, to reveal the staggering cost of chronic pain to taxpayers. In 2018, this figure was $139.3 billion. This was on top of the fact that Australians paid $2.7 billion in out-of-pocket expenses to manage their pain, with costs to the health system in excess of $12 billion.
Pain is closely associated with other health conditions, mental health and disability
- Comorbidity (the occurrence of two or more diseases in a person at one time) is very common among people living with pain conditions like arthritis and back pain.
- Chronic pain and mental health problems, particularly depression, commonly occur together.
- Major depression in patients with chronic pain is associated with reduced functioning, poorer treatment response and increased health care costs. High rates of generalised anxiety disorder, post traumatic stress disorder and substance misuse are also reported in people with chronic pain. Moreover, suicide is reported to be two to three times higher in those suffering chronic pain compared to the general population, and it is associated with depression.This may be due to opioid related deaths, but there is a lack of research in this area.
- In 2018 the top three chronic disease combinations were: depression or anxiety (44.6%), osteoarthritis and degenerative arthritis (29.3%) and high blood pressure (25.1%).
- Chronic pain and mental health problems, particularly depression, commonly occur together. In Australia and New Zealand, 40.5% of pain patients captured in ePPOC data in 2016 reported also suffering depression and/or anxiety.
- For those who experience chronic pain, the pain can be debilitating and have an adverse effect on work, sleep, and relationships. Individuals with chronic pain may also commonly experience comorbidities such as depression, sleep disturbance and fatigue.
- These comorbidities often contribute to worse health, societal and financial outcomes — for example, major depression in patients with chronic pain is associated with reduced functioning, poorer treatment response, and increased health care costs.
Chronic pain is a leading cause of economic and social exclusion
- Pain deeply impacts on people’s ability to participate in work, education or the community. Globally, the median period that a person lives with chronic pain is seven years.
- Back pain and arthritis are two of the most common health conditions that cause premature retirement for people between the ages of 45 and 64, accounting for about 40% of cases.
- The daily challenges of chronic pain include decreased enjoyment of normal activities, loss of function and relationship difficulties.
- As chronic pain is largely invisible, those living with pain report feeling stigmatised by co-workers, friends, family, and the medical profession.
People can’t access pain services
- Up to 80% of people living with chronic pain are missing out on treatment that could improve their health, quality of life and workforce participation including access to pain specialists and one-stop pain clinics that offer interdisciplinary care, but also services at the primary care level.
- Most public and private pain clinics that offer interdisciplinary care in one physical location are predominately located in the major capital cities. Specialist Pain Medicine Physicians (SPMPs) are concentrated in the major cities of NSW, South Australia, Victoria, Western Australia and Queensland. There is no pain specialist in the NT.
- There are only seven paediatric pain clinics in Australia, with none in Tasmania, the ACT or the NT.
- The physiotherapy workforce, integral to interdisciplinary pain management, is also not evenly distributed and there is a shortage in rural and remote areas.
There is low awareness of pain and its treatment options
- Awareness of pain and pain management is also low among health practitioners and consumers. For example, clinicians’ beliefs and practice behaviours relating to lower back pain were found to be discordant with contemporary evidence on the most effective treatments.
- Challenging beliefs about pain and its treatment is critical to build resilience in consumers and producing more effective health outcomes. Explaining the neuroscience of pain has been shown to improve pain and movement, and reduce fear avoidance.
- Over the last 20 years between 1996 and 2016, research aimed at understanding pain has attracted $133 million. In comparison, between 2012 and 2017, cardiovascular disease has received $687 million of research funding.
The Plan has set out 8 key goals that need to be achieved to improve the landscape and future of pain management
GOAL 1:
People living with pain are recognised as a national and public health priority
GOAL 2:
Consumers, their carers and the wider community are more empowered knowledgeable and supported to understand and manage pain
GOAL 3:
Health practitioners are well-informed and skilled on best practice evidence-based care and are supported to deliver this care
GOAL 4:
People living with pain have timely access to consumer-centred best practice pain management including self-management, early intervention strategies and interdisciplinary care and support
GOAL 5:
Outcomes in pain management are improved and evaluated on an ongoing basis to ensure consumer-centred pain services are provided that are best practice and keep pace with innovation
GOAL 6:
Knowledge of pain flourishes and is communicated to health practitioners and consumers through a national research strategy
GOAL 7:
Chronic pain is minimised through prevention and early intervention strategies
GOAL 8:
People living with pain are supported to participate in work and community
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STRESS/BURNOUT
What is Stress?
Stress is a normal part of everyday life. The term ‘stress’ itself is neutral but two categories define positive or negative experiences of stress. Eustress is stress which is managed successfully. When coped with well this can lead us to accepting challenges and growth as a person. The other aspect to stress is known as distress and can have a negative impact on our physical and psychological well-being. In terms of physiology, the stress response is one of our natural in-built defence systems that when triggered via a challenge or threat causes the body to flood with hormones to prepare certain systems to evade or confront danger. People commonly refer to this as the fight-flight or freeze mechanism.
The body produces larger quantities of the chemicals, cortisol, epinephrine, and norepinephrine. These trigger physical reactions such as increased blood pressure, heightened muscle preparedness, sweating, alertness
Factors in our environment that trigger this reaction are called stressors, e.g. loud noise, aggressive behaviour, competition etc.
Feelings of distress tend to increase in tandem with the number of stressors, how prolnged they are and our perceived ability to cope with these. Each person’s personal ability to manage these stressors depends on many varying factors, from, our genes (nature), our upbringing (nurture) to situational expectations (societal norms), our age, our past experiences etc.
What types of stress are there?
We can say there are two basic types of stress Acute and Chronic.
Acute stress has the following main characteristics:
It’s short term, associated with present or upcoming challenges or events. It’s short-term nature can produce abrupt physical symptoms, e.g. nausea, headache and /or distress. Repeated episodes of acute stress over extended periods can lead to chronic stress.
Chronic stress has the following main characteristics: It develops over a longer period of time and is often associated with long time situations of increased mental and/or physical pressure or overload, trauma, dysfunction, unhappiness, poverty, addiction and/or ill health where a person feels they have no way to avoid these stressors and seeking solutions becomes extremely difficult. It’s long term nature produces elevated stress hormone levels in the body which over time may contribute to health issues with various bodily systems e.g. cardiovascular, respiratory, sleep, immunity, reproductive etc. as well as mental health problems.
Chronic stress can continue unnoticed, as people can become used to feeling agitated and hopeless. It can become part of an individual’s personality, making them constantly prone to the effects of stress regardless of the scenarios that they encounter.
How much stress is overstress?
How much stress is too much differs from person to person. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on the excitement of a high-stress lifestyle.
Are there known influences to stress tolerance?
Low stress tolerance has been found to be an inherited condition (genetic) that normally begins to interfere with a person’s life during the teenage years.
Factors that influence your stress tolerance level include:
Your support network. A strong network of supportive friends and family members is an enormous buffer against stress. When you have people you can count on, life’s pressures don’t seem as overwhelming. On the flip side, the lonelier and more isolated you are, the greater your risk of succumbing to stress.
Your sense of control. If you have confidence in yourself and your ability to influence events and persevere through challenges, it’s easier to take stress in stride. On the other hand, if you believe that you have little control over your life—that you’re at the mercy of your environment and circumstances—stress is more likely to knock you off course.
Your attitude and outlook. The way you look at life and its inevitable challenges makes a huge difference in your ability to handle stress. If you’re generally hopeful and optimistic, you’ll be less vulnerable. Stress-hardy people tend to embrace challenges, have a stronger sense of humor, believe in a higher purpose, and accept change as an inevitable part of life.
Your ability to deal with your emotions. If you don’t know how to calm and soothe yourself when you’re feeling sad, angry, or troubled, you’re more likely to become stressed and agitated. Having the ability to identify and deal appropriately with your emotions can increase your tolerance to stress and help you bounce back from adversity.
Your knowledge and preparation. The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less stressful than if you were expecting to bounce back immediately.
Diet & Exercise. A healthy diet and regular exercise are known to be beneficial in helping protect against rising stress levels.
What about stress management?
We all have triggers, lots of them, every day. It’s a mistake to believe anyone can resolve overstress/distress with stress reduction alone. Retreating, avoiding stress altogether is neither practical or possible. Some avoidance may be helpful but it’s important to be proactive. Stress management should involve a range of strategies including exercise, healthy eating, a good sleep routine, time spent socially with friends and family (unless they’re a cause of distressJ), avoiding drugs/alcohol, reducing known triggers or stressors where realistic, meditation/mindfulness, acupuncture/massage or holistic therapies.
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INSOMNIA
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SKIN ISSUES
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MIGRAINE
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IBS/DIGESTIVE
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MENSTRUAL/
MENOPAUSAL
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ANXIETY/MOOD DISORDER
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SPORTS INJURY RECOVERY/POST SURGERY RECOVERY
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MEN'S HEALTH
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TEEN HEALTH
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